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Download What's Up? - A Mental Health App APK

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Version: 2.3.6

update: 10 months

  • 4.3 stars

    3.4K Reviews

  • arrow_circle_down

    5.27MB

  • 3+

    Rated for 3+

  • 500K+

    Installs

Download .ZIP (APKs bundle)

Description

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (Android or iOS) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at [email protected]
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Ratings and Reviews

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4.3

3.407
5
67%
4
15%
3
6%
2
3%
1
10%

About this app

Get it on:
Version name 2.3.6 for Android 4.0.3+
Installs 500K++
File size 5.525.146 bytes
Author
Update on 2020-07-12
Permissions view permissions
What's new Updated 3rd party libraries
Removed the splash screen
Added adaptive launcher icons
Added a temporary fix for the UI overlapping with the bottom of the screen on some devices

Developer contact

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Download .ZIP (APKs bundle)

Versions

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